Calories in Amatos Gr sausage

Serving size

689Calories

All Amatos Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small
Calories	689 Kcal (2885 kJ)
Calories from fat	364.5 Kcal
		% Daily Value*
Total Fat	40.5g	62%
Saturated Fat	13.4g	67%
Cholesterol	94.1mg	31%
Sodium	1899.1mg	79%
Total Carbs	50.8g	17%
Sugars	7.7g	31%
Dietary Fiber	3.4g	14%
Protein	29.8g	60%
Vitamin C	2.4mg	4%
Vitamin A	1.5mg	49%
Iron	4mg	22%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 255 g

Cal: 34.5 %
Fat: 62.3 %
Carb: 16.9 %
Prot: 59.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (53.2%)
Protein (17.3%)

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Amatos Gr sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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