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gr sausage with onions, peppers small hot sandwiches

Gr sausage with onions, peppers small hot sandwiches Calories

Calories in Amato's Sandwich Shop Gr sausage with onions, peppers small hot sandwiches

Serving size

689Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	689 Kcal (2885 kJ)
Calories from fat	364.5 Kcal
		% Daily Value*
Total Fat	40.5g	62%
Saturated Fat	13.4g	67%
Cholesterol	94mg	31%
Sodium	1899mg	79%
Total Carbs	50.8g	17%
Sugars	7.7g	31%
Dietary Fiber	3.4g	14%
Protein	29.8g	60%
Vitamin C	61.5mg	103%
Iron	18.3mg	102%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 255 g

Cal: 34.5 %
Fat: 62.3 %
Carb: 16.9 %
Prot: 59.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (53.2%)
Protein (17.3%)

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Amato's Sandwich Shop Gr sausage with onions, peppers small hot sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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