Calories in Generic Gouda kaese

356Calories

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Nutrition Facts Generic Gouda kaese

Amount Per 100 g
Calories 356 Kcal (1491 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 18g 90%
Cholesterol 114mg 38%
Sodium 819mg 34%
Potassium 121mg 3%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 25g 50%
Vitamin A 0.5mg 16%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (356 calories) 100 g
  • Cal: 17.8 %
  • Fat: 41.5 %
  • Carb: 0.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.3%)
  • Fat (69.2%)
  • Protein (28.5%)
Generic Gouda kaese Good and Bad Points
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