Calories in Dia Gouda light

253Calories
How many calories should you eat?
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Nutrition Facts Dia Gouda light

Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 253 calories

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 100 g
  • Cal: 12.7 %
  • Fat: 24.6 %
  • Carb: 0 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (56.3%)
  • Protein (43.8%)
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