Calories in Kashi Company Golean roll bars oatmeal walnut

190Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean roll bars oatmeal walnut

Amount Per 1 bar
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Sodium 250mg 10%
Total Carbs 27g 9%
Sugars 13g 52%
Dietary Fiber 6g 24%
Protein 12g 24%
Vitamin C 9mg 15%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 9 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (22.4%)
  • Protein (23.9%)
Kashi Company Golean roll bars oatmeal walnut Good and Bad Points
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