Calories in Kashi Company Golean crunch -premade bowl- 65g

240Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean crunch -premade bowl- 65g

Amount Per 1 bowl
Calories 240 Kcal (1005 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 125mg 5%
Total Carbs 47g 16%
Sugars 16g 64%
Dietary Fiber 10g 40%
Protein 11g 22%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 240 g
  • Cal: 12 %
  • Fat: 6.2 %
  • Carb: 15.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (13.4%)
  • Protein (16.4%)
Kashi Company Golean crunch -premade bowl- 65g Good and Bad Points
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