Calories in Kashi Company Golean crisp cinnamon crumble

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Kashi Company Golean crisp cinnamon crumble

Amount Per 0.75 cup
Calories 190 Kcal (795 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 130mg 5%
Total Carbs 34g 11%
Sugars 10g 40%
Dietary Fiber 9g 36%
Protein 10g 20%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 204 g
  • Cal: 9.5 %
  • Fat: 6.2 %
  • Carb: 11.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (17%)
  • Protein (18.9%)
Kashi Company Golean crisp cinnamon crumble Good and Bad Points
Add your comment
User Reviews of golean crisp cinnamon crumble
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top