Calories in Kashi Company Golean chewy peanut butter & chocolate bar

290Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Golean chewy peanut butter & chocolate bar

Amount Per 1 bar
Calories 290 Kcal (1214 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Sodium 180mg 8%
Potassium 150mg 3%
Total Carbs 32g 11%
Sugars 17g 68%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 240 g
  • Cal: 14.5 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.1%)
  • Fat (21.1%)
  • Protein (18.8%)
Kashi Company Golean chewy peanut butter & chocolate bar Good and Bad Points
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