Calories in Cooking Light Golden winter soup

Serving size

329Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	329 Kcal (1377 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	813mg	34%
Total Carbs	47g	16%
Dietary Fiber	5g	20%
Protein	13g	26%
Iron	0.5mg	3%
Calcium	2170mg	217%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

Let's Burn 329 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 237 g

Cal: 16.5 %
Fat: 16.9 %
Carb: 15.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.5%)
Fat (29.2%)
Protein (15.3%)

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Cooking Light Golden winter soup Good and Bad Points

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