Calories in Meijer Gold medal self rising flour

Serving size

1000Calories

All Meijer Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 2.5 cup
Calories	1000 Kcal (4187 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4000mg	167%
Total Carbs	230g	77%
Sugars	10g	40%
Protein	30g	60%
Iron	9mg	50%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 28, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 1200 g

Cal: 50 %
Fat: 0 %
Carb: 76.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.5%)
Protein (11.5%)

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Meijer Gold medal self rising flour Good and Bad Points

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