Calories in Freshdirect Gold kiwifruit

90Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Gold kiwifruit

Amount Per 4 medium
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 20g 7%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 1g 2%
Vitamin C 180mg 300%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 148 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 6.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (9.7%)
  • Protein (4.3%)
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