Calories in Freshdirect International harvest organic cashews

190Calories
How many calories should you eat?
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Nutrition Facts Freshdirect International harvest organic cashews

Amount Per 0.25 cup
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 7g 28%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 120 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (69.2%)
  • Protein (11%)
Freshdirect International harvest organic cashews Good and Bad Points
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