Goats milk cheese soft unripened Calories

Calories in Compliments Goats milk cheese soft unripened

Serving size

1743Calories

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How many calories should you eat?

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Amount Per 30 g 1/4 pack
Calories	1743 Kcal (7298 kJ)
Calories from fat	621 Kcal
		% Daily Value*
Total Fat	69g	106%
Saturated Fat	39g	195%
Total Carbs	228g	76%
Sugars	189g	756%
Dietary Fiber	10g	40%
Protein	50g	100%
Vitamin C	230.4mg	384%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 39.8, PointsPlus: 46, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1743 calories

Let's Burn 1743 Calories!

6.4 hour

Swimming, treading water, moderate effort
3.2 hour

Running, general
3.2 hour

Bicycling, general
8.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

87%

of RDI* (1743 calories) 30 g

Cal: 87.2 %
Fat: 106.2 %
Carb: 76 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (35.8%)
Protein (11.5%)

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Compliments Goats milk cheese soft unripened Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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