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| Amount Per 6 oz, 170 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 80mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 7g | 28% | |
| Protein | 7g | 14% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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A top product in its category
This product is in the top 10% of the products in its category
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Try plain yogurt and pimp it up
Plain yogurt - bleck, right? Think again. Plain yogurt is a great choice for anyone with just a tad of imagination. The benefits of plain yogurt: 1.) You can save money by purchasing large containers of plain yogurt, spooning a portion into a bowl and adding what you want. Individual packs are expensive and don't encourage you to add good stuff like nuts or fruit (no room in the tiny cup). 2.) Plain yogurts generally have no added sugars, no added colors, no added flavors. Aside from those with milk allergies, yogurt is generally well-tolerated. 3.) You can mix yogurt with nuts or fruits which add nutrients and flavors. This is opposed to flavored yogurts whose flavorings generally do not add any nutritional value. 4.) You can have something different every day. Try mixing any of these ingredients: berries, bananas, walnuts, pecans, granola, apples, flax seed, raisins, dried fruits. Pretty much anything goes! Pick something naturally sweetened, like fruit or dried fruit to make the yogurt more palatable for kids. 5.) It's real food. While it might seem fun to have the flavor of strawberry cheesecake, coffee or key lime pie in a yogurt, this simply isn't a good lesson for kids (or adults). Yogurt is yogurt and anything you add to it should be real food too.
Allergens
Milk Allergy, Lactose Allergy
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 170 g
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Cal: 5 %
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Fat: 6.9 %
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Carb: 2.3 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (27.7%)
- Fat (44.6%)
- Protein (27.7%)
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