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glazed cruller Krispy Kreme Nutrition info

Calories in Krispy Kreme Glazed cruller

Serving size

220Calories

Full Krispy Kreme Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 56 g
Calories	220 Kcal (921 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	260mg	11%
Total Carbs	27g	9%
Sugars	15g	60%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	0.9mg	5%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

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% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 56 g

Cal: 11 %
Fat: 18.5 %
Carb: 9 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (48.2%)
Protein (3.6%)

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Krispy Kreme Glazed cruller Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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