Calories in Super Donut Glazed rings

How many calories should you eat?

Nutrition Facts Super Donut Glazed rings

Amount Per 1 donut
Calories 240 Kcal (1005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Sodium 180mg 8%
Total Carbs 24g 8%
Sugars 8g 32%
Protein 4g 8%
Vitamin C 22.5mg 38%
Vitamin A 0.5mg 15%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 35% of daily saturated fat!
    Bad! More 35% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
    It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
    evaporation and drying of the milk until it reaches a powder form.
    Some more info:
    • Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
    • MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
    Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.


Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy, Corn Allergy

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Glazed rings Ingredients

Enriched Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Cottonseed and/or Canola Oil, Yeast, Wheat Protein, Milk Protein, Whey, Salt, Calcium Carbonate, Soy Flour, Mono and Diglycerides, Magnesium Phosphate, Nonfat Dry Milk, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Buttermilk Solids, Yellow Corn Flour, Sodium Stearoyl Lactylate, Vitamin C Ascorbic Acid, Agar, Calcium Phosphate, Titanium Dioxide, Ferrous Sulfate, Extracts of Annatto and Turmeric, Dextrose, Vitamin E Alpha Tocopheryl Acetate, Vitamin D, Niacinamide, Calcium Pantothenate, Natural Flavor, Vitamin A Palmitate, Vitamin B6 Pyridoxine Hydrochloride, Vitamin B1 Thiamine Mononitrate, Vitamin B2 Riboflavin, Vitamin B12 Cyanocobalamin, Folic Acid.

% RDI of Main Nutrition Facts

of RDI* (240 calories) 0 g
  • Cal: 12 %
  • Fat: 20 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (51.1%)
  • Protein (7%)
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