Calories in Smart Menu Ginger shitake beef

Serving size

330Calories

All Smart Menu Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tray
Calories	330 Kcal (1382 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	670mg	28%
Total Carbs	51g	17%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	20g	40%
Vitamin C	9mg	15%
Vitamin A	7mg	233%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 4.9 g

Cal: 16.5 %
Fat: 10.8 %
Carb: 17 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.8%)
Fat (18.2%)
Protein (23.1%)

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Smart Menu Ginger shitake beef Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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