Calories in Back To Nature Ginger roasted almonds with flax seed

190Calories
How many calories should you eat?
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Nutrition Facts Back To Nature Ginger roasted almonds with flax seed

Amount Per 1 pouch
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 20mg 1%
Total Carbs 29g 10%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 42 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (31.7%)
  • Protein (10.1%)
Back To Nature Ginger roasted almonds with flax seed Good and Bad Points
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