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ginger roasted almonds with flax seed

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ginger roasted almonds with flax seed Back To Nature Nutrition info

Calories in Back To Nature Ginger roasted almonds with flax seed

Serving size

190Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 pouch
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	20mg	1%
Total Carbs	29g	10%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 42 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (31.7%)
Protein (10.1%)

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