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tuscan herb roasts cashew almond and pecan mix roasted with italian herbs

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tuscan herb roasts cashew almond and pecan mix roasted with italian herbs Back To Nature Nutrition info

Calories in Back To Nature Tuscan herb roasts cashew almond and pecan mix roasted with italian herbs

Serving size

260Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 package
Calories	260 Kcal (1089 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	2.5g	13%
Sodium	150mg	6%
Total Carbs	10g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 42 g

Cal: 13 %
Fat: 33.8 %
Carb: 3.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15%)
Fat (74.4%)
Protein (10.5%)

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