Calories in Janes Family Foods Genuine scottish haddock - breaded

230Calories
How many calories should you eat?
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Nutrition Facts Janes Family Foods Genuine scottish haddock - breaded

Amount Per 1 fillet
Calories 230 Kcal (963 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 590mg 25%
Total Carbs 20g 7%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 14g 28%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 115 g
  • Cal: 11.5 %
  • Fat: 15.4 %
  • Carb: 6.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.4%)
  • Fat (39.8%)
  • Protein (24.8%)
Janes Family Foods Genuine scottish haddock - breaded Good and Bad Points
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