Calories in Egg Harbor Geneva rosti

Serving size

988Calories

All Egg Harbor Products Nutrition

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How many calories should you eat?

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Amount Per 1 rosti
Calories	988 Kcal (4137 kJ)
Calories from fat	531 Kcal
		% Daily Value*
Total Fat	59g	91%
Saturated Fat	25g	125%
Cholesterol	813mg	271%
Sodium	1377mg	57%
Total Carbs	63g	21%
Sugars	15g	60%
Dietary Fiber	4g	16%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.9, PointsPlus: 27, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 988 calories

Let's Burn 988 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (988 calories) 473.2 g

Cal: 49.4 %
Fat: 90.8 %
Carb: 21 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.3%)
Fat (53.4%)
Protein (21.3%)

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Egg Harbor Geneva rosti Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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