Calories in Wal-Mart General tso's deli

Serving size

319Calories

All Wal-Mart Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	319 Kcal (1336 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	41mg	14%
Sodium	463mg	19%
Total Carbs	23g	8%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 319 calories

Let's Burn 319 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (319 calories) 142 g

Cal: 16 %
Fat: 32.3 %
Carb: 7.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (58.9%)
Protein (12.5%)

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Wal-Mart General tso's deli Good and Bad Points

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