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gelatin desserts, dry mix usda Nutrition info

Calories in Usda Gelatin desserts, dry mix

Serving size

324Calories

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lbs

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Amount Per 1 package (3 oz)
Calories	323.85 Kcal (1356 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	396.1mg	17%
Potassium	5.95mg	0%
Total Carbs	76.93g	26%
Sugars	73.13g	293%
Protein	6.63g	13%
Iron	0.1mg	1%
Calcium	2.6mg	0%

Water			0.85g
Ash			0.595g
Magnesium			1.7mg
Phosphorus			119.85mg
Zinc			0.0085mg
Copper			0.102mg
Manganese			0.0085mg
Selenium			5.695µg
Riboflavin			0.034mg
Niacin			0.0085mg
Pantothenic Acid			0.0085mg
Total Folate			2.55µg
Food Folate			2.55µg
Folate DFE			2.55µg
Total Choline			2.975mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 85 g

Cal: 16.2 %
Fat: 0 %
Carb: 25.6 %
Prot: 13.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.7%)
Protein (8.3%)

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