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Calories in Safeway Select Garlic toast
140Calories
| Amount Per 1 slice, 39 g | |||
| Calories | 140 Kcal (586 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 14g | 5% | |
| Protein | 2g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Corn Allergy, Lactose Allergy, Milk Allergy
Garlic toast Ingredients
Bread: Enriched Flour (Bleached Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean and/or Cottonseed Oil, Salt, Sugar, Soy Flour, Malt, Wheat Gluten, Dough Conditioners (Diacetyl Tartaric Acid Esters of Mono- and Diglycerides, Ascorbic Acid, Azodicarbonamide, Fungal Enzymes, L-Cysteine, Soy Oil, Potassium Iodate and/or Calcium Carbonate, Calcium Peroxide, Calcium Sulfate, Diammonium Phosphate, Dicalcium Phosphate, Mono- and Diglycerides, Hydrogenated Soybean Oil, Tricalcium Phosphate), Corn Meal. Spread: Liquid Soybean Oil, Water, Crushed Garlic, Partially Hydrogenated Soybean Oil, Salt, Onion Powder, Extra Virgin Olive Oil, Vegetable Mono- and Diglycerides, Soy Lecithin, Whey, Natural and Artificial Flavors, Butter (Cream, Salt), Sweet Cream Buttermilk (Sodium Benzoate, Potassium Sorbate) Used to Protect Quality, Oregano, Parsley, Citric Acid, Nonfat Milk, TBHQ to Protect Flavor, Beta Carotene (For Color), Vitamin A (Palmitate).
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% RDI of Main Nutrition Facts
7%
of RDI* (140 calories) 39 g
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Cal: 7 %
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Fat: 12.3 %
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Carb: 4.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (41.2%)
- Fat (52.9%)
- Protein (5.9%)
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