Calories in Italian Rose Garlic spread

How many calories should you eat?

Nutrition Facts Italian Rose Garlic spread

Amount Per 1 tbsp, 15 g
Calories 90 Kcal (377 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Vitamin A 0.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • Contains phosphoric acid
      Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
      It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
      Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
      Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
      BTW: The clear sodas that contained citric acid didn’t have the same risk.

      American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
      American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
      Epidemiology: Carbonated Beverages and Chronic Kidney Disease
      General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
      Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
      Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.


    Milk Allergy, Soy Allergy

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    Garlic spread Ingredients

    Margarine (Liquid and Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate, Citric Acid, Artificial Flavor, Beta Carotene, and Vitamin A Palmitate), Garlic, Water, Contains Less than 1%: Phosphoric Acid, Xanthan Gum, Parsley, Lactic Acid, Calcium Propionate and Sodium Benzoate.

    % RDI of Main Nutrition Facts

    of RDI* (90 calories) 15 g
    • Cal: 4.5 %
    • Fat: 15.4 %
    • Carb: 0 %
    • Prot: 0 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Fat (100%)
    Italian Rose Garlic spread Good and Bad Points
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