Calories in IAW Garlic & onion soy nuts

140Calories
How many calories should you eat?
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Nutrition Facts IAW Garlic & onion soy nuts

Amount Per 1 packet
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 31mg 1%
Potassium 400mg 9%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 11g 22%
Vitamin C 1.2mg 2%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 240 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.2%)
  • Fat (44.1%)
  • Protein (30.8%)
IAW Garlic & onion soy nuts Good and Bad Points
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