Calories in Lindora Garlic onion soy nuts

Serving size

140Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	310mg	13%
Potassium	400mg	9%
Total Carbs	9g	3%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	11g	22%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 30 g

Cal: 7 %
Fat: 10.8 %
Carb: 3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.2%)
Fat (44.1%)
Protein (30.8%)

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Lindora Garlic onion soy nuts Good and Bad Points

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