Garlic chicken stir fry with rice Calories

Calories in Betty Crocker Garlic chicken stir fry with rice

Serving size

511Calories

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How many calories should you eat?

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Amount Per 1 cup stir fru 1/2 cup rice
Calories	511 Kcal (2139 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	495mg	21%
Total Carbs	44g	15%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 511 calories

Let's Burn 511 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (511 calories) 237 g

Cal: 25.6 %
Fat: 38.5 %
Carb: 14.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (43.2%)
Protein (23%)

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Betty Crocker Garlic chicken stir fry with rice Good and Bad Points

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