Calories in The Keg Garlic cheese toast

Serving size

965Calories

Full The Keg Menu Nutrition

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How many calories should you eat?

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Amount Per 6 pieces
Calories	965 Kcal (4040 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	19g	95%
Cholesterol	52mg	17%
Sodium	2520mg	105%
Total Carbs	89g	30%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.8, PointsPlus: 25, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 965 calories

Let's Burn 965 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (965 calories) 180 g

Cal: 48.3 %
Fat: 78.5 %
Carb: 29.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (48.3%)
Protein (14.3%)

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The Keg Garlic cheese toast Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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