Calories in Barry Bagels Garlic bagel

280Calories
How many calories should you eat?
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Nutrition Facts Barry Bagels Garlic bagel

Amount Per 4 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 450mg 19%
Total Carbs 56g 19%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 113.4 g
  • Cal: 14 %
  • Fat: 2.3 %
  • Carb: 18.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (6.3%)
  • Protein (15.4%)
Barry Bagels Garlic bagel Good and Bad Points
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