Calories in Einstein Brothers Bagels Garlic bagel

270Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Garlic bagel

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 460mg 19%
Total Carbs 56g 19%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 3.6mg 20%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 105 g
  • Cal: 13.5 %
  • Fat: 3.8 %
  • Carb: 18.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (9.4%)
  • Protein (12.5%)
Einstein Brothers Bagels Garlic bagel Good and Bad Points
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