Calories in Usda Garlic

444Calories

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Nutrition Facts Usda Garlic

Amount Per 10.5 oz
Calories 443.54 Kcal (1857 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 2%
Saturated Fat 0.27g 1%
Sodium 50.6mg 2%
Potassium 1193.68mg 25%
Total Carbs 98.41g 33%
Sugars 2.98g 12%
Dietary Fiber 6.25g 25%
Protein 18.93g 38%
Vitamin C 92.9mg 155%
Iron 5.1mg 28%
Calcium 538.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 297.68 g
  • Cal: 22.2 %
  • Fat: 2.3 %
  • Carb: 32.8 %
  • Prot: 37.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (1.9%)
  • Protein (15.9%)
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