Calories in Egg Beaters Garden vegetable quiche

100Calories
How many calories should you eat?
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Nutrition Facts Egg Beaters Garden vegetable quiche

Amount Per 1 muffin
Calories 100 Kcal (419 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 196mg 8%
Total Carbs 23g 8%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 7g 14%
Vitamin C 4.8mg 8%
Vitamin A 3mg 100%
Iron 1.6mg 9%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 240 g
  • Cal: 5 %
  • Fat: 9.2 %
  • Carb: 7.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.9%)
  • Fat (31%)
  • Protein (16.1%)
Egg Beaters Garden vegetable quiche Good and Bad Points
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