Garden salad with croutons tomatoes Calories

Calories in Bob evans Garden salad with croutons tomatoes

Serving size

387Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Amount Per 3.6 oz
Calories	387 Kcal (1620 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	2g	10%
Potassium	492mg	10%
Total Carbs	39g	13%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	18g	36%
Vitamin C	15mg	25%
Vitamin A	23mg	767%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

Let's Burn 387 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 170 g

Cal: 19.4 %
Fat: 27.7 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (41.5%)
Protein (18.5%)

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