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garden delight, tofu appetizer

Calories in Benihana Garden delight, tofu appetizer

Serving size

200Calories

Full Benihana Menu Nutrition

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How many calories should you eat?

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Amount Per 155 g
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Sodium	700mg	29%
Total Carbs	19g	6%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 155 g

Cal: 10 %
Fat: 10.8 %
Carb: 6.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (31.7%)
Protein (30.2%)

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