Pancetta, french lentil, and spinach risotto Calories

Calories in Cooking Light Pancetta, french lentil, and spinach risotto

Serving size

282Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	282 Kcal (1181 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Sodium	603mg	25%
Total Carbs	43g	14%
Dietary Fiber	5g	20%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 237 g

Cal: 14.1 %
Fat: 10.8 %
Carb: 14.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.1%)
Fat (21.6%)
Protein (19.2%)

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