Calories in Barry Farm Foods Garbanzo bean flour

Serving size

111Calories

All Barry Farm Foods Products Nutrition

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Amount Per 0.0625 cup
Calories	111 Kcal (465 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	5mg	0%
Total Carbs	18g	6%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 111 calories

Let's Burn 111 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (111 calories) 32 g

Cal: 5.6 %
Fat: 2.6 %
Carb: 6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (15.8%)
Protein (21.1%)

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Barry Farm Foods Garbanzo bean flour Good and Bad Points

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10 Healthier Alternatives

To Barry Farm Foods Garbanzo bean flour

110
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Garbanzo and fava bean flour (net carbs - no fiber)
Bobs Red Mill

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