Calories in Marks & Spencer Gammon dry cured ready to roast

255Calories
How many calories should you eat?
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Nutrition Facts Marks & Spencer Gammon dry cured ready to roast

Amount Per 0.25 joint
Calories 255 Kcal (1068 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Protein 51g 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 255 g
  • Cal: 12.8 %
  • Fat: 3.8 %
  • Carb: 0 %
  • Prot: 102 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.7%)
  • Protein (88.3%)
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