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game meat, goat, cooked, roasted usda Nutrition info

Calories in Usda Game meat, goat, cooked, roasted

Serving size

1073Calories

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Amount Per 750 g
Calories	1072.5 Kcal (4490 kJ)
Calories from fat	204.53 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Saturated Fat	6.98g	35%
Cholesterol	562.5mg	188%
Sodium	645mg	27%
Potassium	3037.5mg	65%
Protein	203.25g	407%
Iron	28mg	155%
Calcium	127.5mg	13%

Water			511.575g
Ash			10.95g
Phosphorus			1507.5mg
Zinc			39.525mg
Copper			2.25mg
Manganese			0.3mg
Selenium			88.5µg
Thiamine			0.675mg
Riboflavin			4.575mg
Niacin			29.625mg
Total Folate			37.5µg
Food Folate			37.5µg
Folate DFE			37.5µg
Total Choline			798mg
Vitamin B12			8.925µg
Vitamin E			2.55mg
Vitamin K			9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.3, PointsPlus: 24, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1073 calories

Let's Burn 1073 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1073 calories) 750 g

Cal: 53.6 %
Fat: 35 %
Carb: 0 %
Prot: 406.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.3%)
Protein (79.7%)

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 1073 calories

Let's Burn 1073 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 1073 calories

Let's Burn 1073 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

Usda Game meat, goat, cooked, roasted Good and Bad Points

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