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game meat, goat, cooked, roasted usda Nutrition info

Calories in Usda Game meat, goat, cooked, roasted

Serving size

677Calories

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Amount Per 473.2 g
Calories	676.68 Kcal (2833 kJ)
Calories from fat	129.04 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Saturated Fat	4.4g	22%
Cholesterol	354.9mg	118%
Sodium	406.95mg	17%
Potassium	1916.46mg	41%
Protein	128.24g	256%
Iron	17.7mg	98%
Calcium	80.4mg	8%

Water			322.76972g
Ash			6.90872g
Phosphorus			951.132mg
Zinc			24.93764mg
Copper			1.4196mg
Manganese			0.18928mg
Selenium			55.8376µg
Thiamine			0.42588mg
Riboflavin			2.88652mg
Niacin			18.6914mg
Total Folate			23.66µg
Food Folate			23.66µg
Folate DFE			23.66µg
Total Choline			503.4848mg
Vitamin B12			5.63108µg
Vitamin E			1.60888mg
Vitamin K			5.6784µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.7, PointsPlus: 15, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 677 calories

Let's Burn 677 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (677 calories) 473.2 g

Cal: 33.8 %
Fat: 22.1 %
Carb: 0 %
Prot: 256.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.7%)
Protein (80.3%)

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 677 calories

Let's Burn 677 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 677 calories

Let's Burn 677 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

Usda Game meat, goat, cooked, roasted Good and Bad Points

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