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game meat, goat, cooked, roasted usda Nutrition info

Calories in Usda Game meat, goat, cooked, roasted

Serving size

1430Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	1430 Kcal (5987 kJ)
Calories from fat	272.7 Kcal
		% Daily Value*
Total Fat	30.3g	47%
Saturated Fat	9.3g	47%
Cholesterol	750mg	250%
Sodium	860mg	36%
Potassium	4050mg	86%
Protein	271g	542%
Iron	37.3mg	207%
Calcium	170mg	17%

Water			682.1g
Ash			14.6g
Phosphorus			2010mg
Zinc			52.7mg
Copper			3mg
Manganese			0.4mg
Selenium			118µg
Thiamine			0.9mg
Riboflavin			6.1mg
Niacin			39.5mg
Total Folate			50µg
Food Folate			50µg
Folate DFE			50µg
Total Choline			1064mg
Vitamin B12			11.9µg
Vitamin E			3.4mg
Vitamin K			12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.1, PointsPlus: 33, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1430 calories

Let's Burn 1430 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1430 calories) 1000 g

Cal: 71.5 %
Fat: 46.6 %
Carb: 0 %
Prot: 542 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (19.9%)
Protein (80.1%)

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 1430 calories

Let's Burn 1430 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

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Calories in Usda Game meat, goat, cooked, roasted

All usda Products

Nutrition Facts Usda Game meat, goat, cooked, roasted

Ingredients And Nutrition Overview

How to burn 1430 calories

Let's Burn 1430 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Game meat, goat, cooked, roasted

Usda Game meat, goat, cooked, roasted Good and Bad Points

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