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game meat, buffalo, water, cooked, roasted

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game meat, buffalo, water, cooked, roasted usda Nutrition info

Calories in Usda Game meat, buffalo, water, cooked, roasted

Serving size

131Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	131 Kcal (548 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.6g	3%
Cholesterol	61mg	20%
Sodium	56mg	2%
Potassium	313mg	7%
Protein	26.83g	54%
Iron	2.1mg	12%
Calcium	15mg	2%

Water			68.81g
Ash			1.39g
Magnesium			33mg
Phosphorus			220mg
Zinc			2.54mg
Copper			0.18mg
Selenium			12µg
Thiamine			0.03mg
Riboflavin			0.25mg
Niacin			6.29mg
Pantothenic Acid			0.17mg
Vitamin B6			0.46mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			1.75µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 131 calories

Let's Burn 131 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (131 calories) 100 g

Cal: 6.6 %
Fat: 2.8 %
Carb: 0 %
Prot: 53.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (14.3%)
Protein (85.7%)

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