Amount Per 3 cups | |||
Calories | 820 Kcal (3433 kJ) | ||
Calories from fat | 261 Kcal | ||
% Daily Value* | |||
Total Fat | 29g | 45% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 110mg | 37% | |
Sodium | 490mg | 20% | |
Potassium | 500mg | 11% | |
Total Carbs | 108g | 36% | |
Sugars | 57g | 228% | |
Dietary Fiber | 6g | 24% | |
Protein | 50g | 100% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 8mg | 267% | |
Iron | 9mg | 50% | |
Calcium | 500mg | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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