Calories in Dak Fully cooked premium canned ham

100Calories
How many calories should you eat?
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Nutrition Facts Dak Fully cooked premium canned ham

Amount Per 2 oz
Calories 100 Kcal (419 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 620mg 26%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 56 g
  • Cal: 5 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.9%)
  • Fat (61.2%)
  • Protein (35%)
Dak Fully cooked premium canned ham Good and Bad Points
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