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fully cooked extra lean turkey ham

Fully cooked extra lean turkey ham Calories

Calories in Jennie-o Fully cooked extra lean turkey ham

Serving size

477Calories

All Jennie-o Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	477.37 Kcal (1999 kJ)
Calories from fat	214.82 Kcal
		% Daily Value*
Total Fat	23.87g	37%
Saturated Fat	7.96g	40%
Cholesterol	238.68mg	80%
Sodium	4057.63mg	169%
Total Carbs	15.91g	5%
Sugars	7.96g	32%
Protein	47.74g	95%
Iron	5.7mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 453.5 g

Cal: 23.9 %
Fat: 36.7 %
Carb: 5.3 %
Prot: 95.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.6%)
Fat (45.8%)
Protein (40.7%)

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