Fuel o.m.g, protein flapjacks (bakewell) Calories

Calories in NRG Fuel o.m.g, protein flapjacks (bakewell)

Serving size

423Calories

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Amount Per 1 serving
Calories	423 Kcal (1771 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Total Carbs	59.2g	20%
Dietary Fiber	5.2g	21%
Protein	13.1g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 100 g

Cal: 21.2 %
Fat: 22.9 %
Carb: 19.7 %
Prot: 26.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (31.9%)
Protein (12.3%)

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NRG Fuel o.m.g, protein flapjacks (bakewell) Good and Bad Points

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