Calories in Not Just Cereal Fruity o's milk chocolate flavored

How many calories should you eat?

Nutrition Facts Not Just Cereal Fruity o's milk chocolate flavored

Amount Per 0.33 package, 45 g
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbs 32g 11%
Sugars 27g 108%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 11 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Controversial additive BHT present
    BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
    It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
    Some studies have shown that it is carcinogenic.
    Avoid it, there are foods available without this danger.


Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy

How to burn 220 calories

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Fruity o's milk chocolate flavored Ingredients

Milk Chocolate (Sugar, Chocolate Liquor, Whole Milk, Cocoa Butter, Soy Lecithin, PGPR [Polyglycerol Polyricinoleate], Salt, Vanillin), Milk Chocolate Flavored Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey Powder, Cocoa Powder, Soy Lecithin, Vanillin), Cereal (Corn, Wheat and Whole Grain Oat Flour, Sugar, Salt, Calcium Carbonate, Natural Flavor, Vitamin C [Sodium Ascorbate and Ascorbic Acid], Yellow 6, Niacin [Niacinamide], Vitamin A Palmitate, Reduced Iron, Zinc [Zinc Oxide], Red 40, Blue 1, Vitamin B12, Yellow 5, Folate [Folic Acid], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Hydrochloride], Vitamin B2 [Riboflavin], Vitamin D, BHT (to Preserve Freshness]), Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup.

% RDI of Main Nutrition Facts

of RDI* (220 calories) 45 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 10.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (56.6%)
  • Fat (39.8%)
  • Protein (3.5%)
Not Just Cereal Fruity o's milk chocolate flavored Good and Bad Points
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