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fruit smoothie shakers strawberry with 6.5 oz sugar free orange juice

Fruit smoothie shakers strawberry with 6.5 oz sugar free orange juice Calories

Calories in Dole Fruit smoothie shakers strawberry with 6.5 oz sugar free orange juice

Serving size

156Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	155.99 Kcal (653 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Total Carbs	20.94g	7%
Sugars	18.84g	75%
Protein	4.19g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 118.3 g

Cal: 7.8 %
Fat: 9.7 %
Carb: 7 %
Prot: 8.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (35.1%)
Protein (10.4%)

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Dole Fruit smoothie shakers strawberry with 6.5 oz sugar free orange juice Good and Bad Points

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