Calories in Dole Fruit smoothie shakers strawberry with 6.5 oz sugar free orange juice

149Calories
How many calories should you eat?
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Nutrition Facts Dole Fruit smoothie shakers strawberry with 6.5 oz sugar free orange juice

Amount Per 4 oz
Calories 149 Kcal (624 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 20g 7%
Sugars 18g 72%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 113 g
  • Cal: 7.5 %
  • Fat: 9.2 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.3%)
  • Fat (36%)
  • Protein (10.7%)
Dole Fruit smoothie shakers strawberry with 6.5 oz sugar free orange juice Good and Bad Points
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