Calories in Shop rite Fruit single pineapple

211Calories
How many calories should you eat?
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in
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Nutrition Facts Shop rite Fruit single pineapple

Amount Per 4 oz
Calories 211 Kcal (883 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 88mg 29%
Potassium 71mg 2%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 23g 46%
Vitamin C 11.4mg 19%
Vitamin A 9.8mg 327%
Iron 1.8mg 10%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 211 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 113 g
  • Cal: 10.6 %
  • Fat: 20 %
  • Carb: 1 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.4%)
  • Fat (52.9%)
  • Protein (41.6%)
Shop rite Fruit single pineapple Good and Bad Points
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